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Is Yoga Effective to Reduce IBS Symptoms?
The low FODMAP diet has been shown to be an effective approach to reduce symptoms related to Irritable Bowel Syndrome (IBS). Research shows that 3 out of 4 people find tremendous success on this lifelong diet. FODMAPs are fermentable carbohydrates that are partly responsible for the symptoms in people suffering from IBS. Unfortunately, some people […]
TOP 10 British Recipes
British cuisine is not as renowned as Italian or French cuisine. Yet, it includes many recipes that are simple and delicious. Scones and fish and chips come to mind immediately, but there is much more than that. We invite you to discover the following 10 yummy recipes:
Acerum: A Liquor Made from Maple and 100% Quebecois
The arrival of spring means the beginning of the sugar season in Quebec. This brings with it the opportunity to visit a sugar shack and celebrate the many maple products available: the famous maple syrup, maple taffy, maple sugar, maple sap… And more recently, a new certification for a maple liquor: Acerum.
TOP 5: Low-Carb Snacks
Low-carb snacks are handy when following a Ketogenic or a Low-Carb High-Fat (LCHF) diet. The criteria of these diets are sometimes difficult to respect and it may not be so easy to follow them. Fortunately, you can count on SOSCuisine to simplify your life. Try these 5 low-carb snack recipes that can be made quick […]
March is Nutrition Month 2019
The beginning of the year 2019 has been a busy one for nutrition news! Beginning with the announcement and roll-out of the new Canada’s Food Guide (for more details on the new Guide, I invite you to read Canada’s Food Guide Had a Makeover), and now it is Nutrition Month this March.
Cosa fare per trattare la steatosi epatica non alcolica?
Questo articolo è stato scritto originariamente il 21 gennaio 2019 e completamente aggiornato il 28 ottobre 2024. La steatosi epatica non alcolica, chiamata comunemente fegato grasso, si caratterizza per un eccessivo accumulo di grasso nel fegato. È conosciuta anche con l’acronimo NASH dall’inglese “non-alcoholic steatohepatitis“. Questa condizione interessa all’incirca il 25% della popolazione mondiale, il […]
TOP 10: Fun and Spooky Halloween Recipes
What would Halloween be without candies and chocolate? Well, maybe we should take this opportunity to cook some fun recipes together with our kids. We have found for you 10 Halloween recipes just perfect for the scariest party of the year.
Furoshiki, a Ravishing Wrapping
If you’ve ever invited Japanese friends to your home, they probably brought you a bottle of wine or a box of chocolates wrapped in a square of colorful fabric. It was a furoshiki, a traditional fabric used to carry presents, clothes, food and other things. The name dates back to the Edo era (1603-1868) when […]
Energy Gels: How Many Should You Take During a Race?
It is well established that carbohydrate consumption during a marathon is associated with improved performance. This is why many runners take gels during their race, but how many should they take and when?
