Hockey Mom Tips

Margot Lacoste 22 gennaio, 2016 hockey, attività fisica

Hockey Mom Tip #10: Probiotics

Are you thinking “why do I have to make sure the kids eat bacteria? Can’t I just make sure that they eat fruits and vegetables???”  I hear you. Being bombarded with information about everything that we should be doing for our kids can be overwhelming. The good news is that normal, healthy people don’t have to worry about probiotics. However, if you or your kids have digestive issues (like diarrhea or gas), ask your doctor or dietitian about probiotics. Another reason to take probiotics is during or after taking antibiotics. Antibiotics are great for killing the bad bacteria which cause infections, but they kill off the good bacteria as well. Probiotics are great for restoring that bacteria balance in your body.

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Autori

Margot Lacoste

Margot Lacoste è una nutrizionista in pensione e madre di quattro giocatori di hockey. La sua esperienza nell'educazione dei bambini e i consigli dei giocatori di hockey l'hanno spinta a pubblicare il libro I vantaggi della nutrizione nelle performance dell'hockey". In questo libro apporta le sue conoscenze sugli orari