Change your Dietary Habits, One Day at the Time

Jef L'Ecuyer 1 marzo, 2016 mangiare sano, salute, mangiare sano, dimagrire

Week 4: Try Something New!

Do you want to diversify your meals? Try some of our recipes

Week 5: Make it Stick!

To maintain your good habits, why not subscribe to one of our meal plans? You can personalize your meal plan depending on the preferences, allergies and intolerances of every member of your family. You’ll also be able to decide how many meals you want to make at home each week.

Remember that it’s by making small changes each day and maintaining them long term that you’ll be able to change your dietary habits for good!

Sources:

Adapted from Dietitians of Canada ressources for Nutrition Month.

To know more about it, visit www.nutritionmonth2016.ca

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Autori

Jef L'Ecuyer

Nutrizionista/dietista, membro dell'OPDQ e dei Dietisti del Canada, Jef propone una visione semplice, efficace e pratica riguardo la pianificazione dei pasti quotidiani.