The Dirty Dozen

Cinzia Cuneo 24 aprile, 2019 mangiare sano, biologico

The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 12 foods having the highest pesticide load, making them the most important to buy organic versions.

If you don’t want to buy organic foods, you can also opt in for the 15 foods having the lowest pesticide load.  Here’s the list of the Dirty Dozen Plus :

1. Strawberry

Photo: “red strawberries bundle”, Peakpx, © CC0 1.0

2. Spinach

Photo: “Green Leaves in White Ceramic Bowl” , Rodolfo Quirós, ©

3. Kale

Photo: pxhere.com, © CC0 1.0

4. Nectarine

Photo: pixabay.com, ©

5. Apple

Photo: “Selective Focus Photo of Delicious Red Apple Fruit With White Background”, Bruno Scramgnon, ©

6. Grape

Photo: “Grape Fruits”, Kai-Chieh Chan, ©

7. Peach

Photo: pxhere.com, © CC0 1.0

8. Cherry

Photo: “Red Cherry Fruit”, R Khalil, © 

9. Pear

Photo: pxhere.com, © CC0 1.0

10. Tomato

Photo: pxhere.com, © CC0 1.0

11. Celery

Photo: pxhere.com, © CC0 1.0

12. Potato

Photo: “Close-Up Photo of Person Washing Potatoes”, rawpixel.com, ©

Source: Dirty Dozen

Autori

Cinzia Cuneo

Italiana di nascita e canadese d'adozione, Cinzia ha deciso di coniugare le sue competenze professionali e la sua passione per la buona tavola sviluppando un servizio per aiutare i numerosi «aventi bisogno» a riprendere il controllo della loro alimentazione. Così è nata SOSCuisine. Ingegnere di formazione al Politecnico di Torino, Cinzia ha conseguito un Master's Degree in scienze applicate all'École Polytechnique de Montréal.