Canada 
Alberta 
Columbia Britannica 
Manitoba
Nuovo Brunswick 
Terranova e Labrador 
Nuova Scozia 
Ontario 
Isola del Principe Edoardo 
Quebec 
Saskatchewan 
Stati Uniti 
Belgio
Francia 
Italia 
Svizzera 
Altrove
Categoria: Consigli
5 trucchi per fare un buon viaggio con la sindrome dell’intestino irritabile
Questo articolo è stato scritto originariamente il 2 febbraio, 2016 e aggiornato il 12 luglio, 2021. Potrà sembrarvi impossibile di poter viaggiare senza noie se soffrite della sindrome dell’intestino irritabile (SII), ma non vi preoccupate, non ce n’è motivo! Qui di seguito vi presento i miei migliori consigli per un viaggio senza problemi!
30 Inspirational Quotes to Boost your Motivation
It’s that time of year once again to make our New Year’s resolutions. The most common one being to lose weight. To help you stay motivated, we’ve found 30 inspirational quotes to boost your motivation!
Hockey Mom Tips
Margot is a retired dietitian, an avid hockey player, and hockey mom to four. Every month, she shares her personal “hockey mom tips” with us.
4 Tips for Eating Affordable Fruits and Vegetables this Winter
Updated: 2020-01-16 Aside from the comment on cauliflower’s price at $ 7.49/ea, this article originally published in January 2016 is unfortunately still current, since the prices of vegetables and fruits always soar at the beginning of the year. In fact, researchers from Dalhousie and Guelph universities, in the 10th edition of their annual food price […]
Dieci consigli per mantenere i vostri propositi alimentari
Beaucoup d’entre nous commencent l’année avec de bonnes résolutions, la plus commune étant liée à l’adoption de saines habitudes alimentaires et à l’élimination de quelques kilos excédentaires.
Mindful Eating Secrets (To Prevent Over-Eating)
Have you ever gone to a dinner party and left feeling stuffed beyond belief? You may have even whispered, “Why did I eat so much?” The thoughts of the fantastic party are over-shadowed by your utter discomfort. Has this happened to you? It’s happened to me.
Top 7 Merry Christmas Tips to Avoid Holiday Weight Gain
The song says, “It’s the most wonderful time of the year”. Do you agree? Or is it the most wonderful time of the year to give up your healthy eating intentions because of the inevitable over-abundance of food and sweet temptations?
TOP 10: Best Vegan Recipes!
Vegan recipes contain absolutely no animal products. This means no eggs, cheese, milk, meat, etc. The vegan diet is centered on vegetables, legumes, roots and soy products. For healthy fats, vegans get their dose from oils, nuts and fruits like avocados. We’ve put together our top ten best vegan recipes for you to enjoy the […]
TOP 10 Stuzzichini facili e sfiziosi
Basta poco per realizzare degli stuzzichini sfiziosi e veloci da abbinare a un cocktail o aperitivo casalingo. Se siete a corto di idee ci pensiamo noi con questi piatti facili da preparare, salati e pure dolci, che si possono mangiare anche come “finger food”.
Aggiungere del sapore senza il dolore
Da quando seguite un’alimentazione a basso contenuto di FODMAP*, avete l’impressione che i vostri piatti siano meno gustosi? Quando avete saputo che le cipolle e l’aglio hanno un contenuto elevato di FODMAP vi sono cadute le braccia? Vi propongo allora qualche piccolo trucco per aggiungere sapore al vostro pasto, senza che vi causi dei dolori.
Is Your Fridge Stocked for Healthy Eating Success?
Healthy eating can be a challenge. After all, we live in a fast-paced society where convenience is a major predictor of food choice. With this in mind, I would like you to open your fridge and tell me the first three things you see. According to food behaviour researcher Brian Wansink, we tend to consume […]
Organising your Pantry
How many times has your pantry made you gnash your teeth in frustration because you can’t find the spices you’re looking for, or because cereal boxes fall on your head each time you reach out for a biscuit tin? It’s time to organise your cupboards, not only to save time when preparing meals but also […]
