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Product Reviews for Athletes
Our partner Pearle Nerenberg, who is a registered dietitian specialized in the area of sports nutrition, is starting a new column on this blog today. Every month, she independently tests products and reports back on their utility for athletes.
TOP TEN: Most Read Articles of 2015
Every year, we are blessed with more of you reading us, writing to us and asking us questions. To better understand what is of most interest to our fans, and guide our editorial choices for the new year, we analyzed all of the articles that we posted in 2015 and came up with the list […]
Top 7 Merry Christmas Tips to Avoid Holiday Weight Gain
The song says, “It’s the most wonderful time of the year”. Do you agree? Or is it the most wonderful time of the year to give up your healthy eating intentions because of the inevitable over-abundance of food and sweet temptations?
TOP 10: Christmas Recipes from Around the Web
It’s that time of year again! Get ready to bake, stuff, peel, braise, boil, sauté, knead, and assemble all those great Christmas time recipes that everybody loves. In case you’re looking for a little inspiration, we’ve put together a list of Christmas goodies from around the web that are sure to please and help you […]
Your Groceries Will Cost 4% More in 2016
For the fourth consecutive year, the price of groceries in Canada will rise faster than the general rate of inflation, according to the Food Institute of the University of Guelph, in Ontario.
TOP 10: Recipes inspired by World Cuisine
Eating the same thing day in and day out can definitely get to be a bit dull. Luckily, there are many different types of cuisine to spark your imagination. A great dish doesn’t have to be authentic, but even taking a few little inspirations — a spice blend you don’t normally use or an exotic […]
Understanding carbohydrates and blood sugar
Carbohydrates represent the bulk of our diet. They are our main source of energy, a vital fuel for the brain and muscles. Some people also call them “sugars”.
Table talk with Pearle Nerenberg
In 2014, SOSCuisine took part in designing sports menus that were presented in the book The Nutrition Edge for Hockey Performance, a reference for hockey players and their families. Just days away from the launch of the e-book, it is with pleasure that we present Pearle Nerenberg, co-author of the book, foodie and avid hockey […]
When Pleasure rhymes with Health…in 7 foods
Three times a day, 365 days a year, there is meal after meal. We’d like to give our family and ourselves the very best foods for our health, spending time and energy shopping and cooking. And we’re constantly bombarded from all sides with “healthy messages” (eat less fat, more fiber, no cholesterol, gluten-free, etc.). Sometimes […]
Sugar Coated: Is Sugar the New Tobacco?
It’s the provocative question that’s explored in the documentary “Sugar Coated”, by filmmaker Michèle Hozer. The film is now running across Canada and should not be missed. The subject of the film is that sugar is potentially very bad for your health, in case of overconsumption. But its more disturbing message is how the sugar […]
Must-Have Cookbooks
In a time of cooking shows, food porn, and foodies’ blogs, most family kitchens house an incredible collection of cookbooks of all sorts. But what are the “must own” books that any house cook should refer to as useful mean to expand their repertoires? Here’s our list:
Certified gluten-free oats, great news for celiac disease sufferers
Since last May, Health Canada allows gluten-free claims labelling for specially produced “pure oats” with gluten content under 20 ppm.
