Categoria: Salute e nutrizione

Watch out for salt!

16 febbraio, 2011 Nessun commento

To prevent or control high blood pressure, it is important to keep sodium intake to a minimum. For all of you who subscribe to our service, this is easy to do, since our meal plans use fresh ingredients and food that is mostly unprocessed, and therefore low in salt. Also, the flavouring in our recipes […]

healthy diet, alimentation seine

Smart weight-loss tips

8 gennaio, 2011 Nessun commento

At the beginning of the year, we all make some dietary change or the other in order to get rid of those few extra kilos we put on during the holiday season… or during the previous year! But as we all know, it’s very difficult to maintain these good resolutions and weight-loss, especially without any […]

maintain weight loss, maintenir la ligne

Start the New Year Off on the Right Foot

2 gennaio, 2010 Nessun commento

After tucking in to grandma’s meat pies, your aunt’s stew, a piece of Christmas log cake as well as some other holiday feasts – it will probably not come as a surprise when you step on the scale and the needle has jumped slightly.

osteoporose osteoporosis word cloud

November: osteoporosis awareness month

4 novembre, 2009 Nessun commento

When we launched the “bone-healthy” menus last September, many people asked me “why?” I feel that this is the ideal time to answer that question, since November is the month for osteoporosis awareness, a disease that strikes without warning and which should certainly not be ignored.

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