Tag: Vegetables

Aubergines

TOP 10 Eggplant Recipes You’ll Want to Eat Every Day

August 3, 2022 No Comments

Eggplant season is finally back! Rich in fiber and antioxidants, this purple-colored “fruit” is the star of summer vegetables. The name “eggplant”, which is commonly used in North America and in Australia, was originally applied to white cultivars, that look very much like hen’s eggs.

Fruits riches en eau

TOP 10 Water-Rich Foods

June 26, 2022 No Comments

Water is the most important element of our body. It accounts for 60 to 65 % of the weight of adults. This proportion varies according to age and decreases over the years. In order to compensate for the losses (about 2 liters per day), we must drink daily. Some of this hydration can come from […]

Jeunes pousses

Green Shoots and Sprouts: Benefits and Risks

June 10, 2022 No Comments

Green shoots and sprouts are seeds of vegetables, legumes, cereals, grasses, or nuts and seeds that are germinated and picked a few days/weeks after they have germinated, before they become plants in their own right.

Fruits and vegetables

7 Tips to Better Store Fruits and Vegetables

March 7, 2022 No Comments

Do you know how to store fruits and vegetables to extend their life? Whether you already know or do not know how to keep your veggies, these 7 tips will help you reduce waste and save money.

TOP 10: Cabbage Recipes to Fill up with Vitamins

February 3, 2022 No Comments

Vitamins are essential nutrients to keep us healthy. While it’s important to get them all year round, it’s more important in the winter season because the body experiences more stress during this period which hence makes it more susceptible to colds, flu, and other health problems. Luckily winter is also cabbage season. Do you think […]

lLow-FODMAP Vegetables

TOP 15 Low-FODMAP Vegetables

November 5, 2021 No Comments

The low-FODMAP diet provides relief to long-time sufferers of IBS (Irritable Bowel Syndrome)*. It consists of a phase of temporary elimination of FODMAP carbohydrates, followed by a phase of reintroduction and a phase of long-term maintenance. Since FODMAPs are found in many fruits, vegetables, nuts, dairy and grain products, the person starting this diet may […]

TOP 10 Creative Bell Pepper Recipes

August 9, 2021 No Comments

Bell peppers are available year-round, but they’re at their best in late summer, when they’re more likely to come from a local farm! Delicious and versatile, they beautifully color our dishes, whether they are eaten raw or cooked, grilled or roasted. To make the most of them, here are ten succulent recipes with brightly colored […]

Nightshades Dangerous for Your Health?

Are Nightshades Dangerous for Your Health?

August 8, 2021 No Comments

In nutrition, it is not uncommon to hear everything and its opposite. So how do you find your way around when one day you hear that you have to eliminate a certain food from your diet, and then the next day it’s the one that you absolutely have to have on your plate? You may have […]

Garlic scapes,

Garlic Scapes, a Fragrant Stem

June 8, 2021 No Comments

Have you ever tried garlic scapes, those spiral stems that appear in public markets and specialty stores around mid-June? If the answer is no, I invite you to try out this tasty delight.

TOP 10: Simple and Easy Carrot Recipes

March 17, 2021 No Comments

Carrot is an economical vegetable in addition to being very versatile: it can be enjoyed from starter to dessert and both raw and cooked. It is an excellent source of vitamin A which plays an important role in particular for vision. Carrots are usually sold in large quantities and can be found year round. They […]

Fruits riches en eau

2021: International Year of Fruits and Vegetables

January 25, 2021 No Comments

The United Nations is marking 2021 as the International Year of Fruits and Vegetables, spotlighting their vital role in human nutrition and food security, as well as urging efforts to improve sustainable production and reduce waste.

jardin gardening balcon balcony garden

How to Create a Garden on Your Balcony

May 25, 2020 No Comments

Creating a garden on your balcony is an easy, practical, rewarding and accessible project. It’s so nice to have access to fresh herbs as well as your own fruits and vegetables for cooking. Even if you don’t have access to land, it’s possible to design a lush and diverse garden. Follow these tips to start […]

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