Tag: TOP Tens
Here you will find our TOP 10 allergy free recipes, that do not contain any “priority food allergens”. Indeed several foods can trigger a severe allergic reaction, but certain foods are responsible for more than 90% of reactions. They are “priority food allergens”, i.e. peanuts, wheat or triticale, milk, mustard, tree nuts, eggs, fish, crustaceans […]
Vitamins are essential nutrients to keep us healthy. While it’s important to get them all year round, it’s more important in the winter season because the body experiences more stress during this period which hence makes it more susceptible to colds, flu, and other health problems. Luckily winter is also cabbage season. Do you think […]
What are the topics that interested you the most on our blog in 2021? Digestive health has certainly been at the heart of your concerns, and with good reason! As the year draws to a close, here is our list of the 10 most popular blog posts of 2021.
Whether it’s filling up an empty stomach or replenishing your energy after a workout, a nutritious snack is a big help to get your day going. If you follow a low-FODMAP* diet to reduce your symptoms of irritable bowel syndrome (IBS), it is best to be well organized and include these small snacks on your meal […]
The low-FODMAP diet provides relief to long-time sufferers of IBS (Irritable Bowel Syndrome)*. It consists of a phase of temporary elimination of FODMAP carbohydrates, followed by a phase of reintroduction and a phase of long-term maintenance. Since FODMAPs are found in many fruits, vegetables, nuts, dairy and grain products, the person starting this diet may […]
You need to prepare a good meal in a breeze? It’s possible. And we are not talking about canned food recipes or warming up some previously prepared food. The secret to put real food on the table in no time is cooking smart with flavour-packed recipes that do the thinking for you. Here’s our selection of […]
We most often eat grapes in our snacks and we less often think of incorporating them into our more elaborate recipes. While a must-have on a cheese board, they can add a nice sweet touch to many dishes, from salads to stews. To help you savor fresh grapes as well as raisins, here are ten […]
Bell peppers are available year-round, but they’re at their best in late summer, when they’re more likely to come from a local farm! Delicious and versatile, they beautifully color our dishes, whether they are eaten raw or cooked, grilled or roasted. To make the most of them, here are ten succulent recipes with brightly colored […]
The first thing that comes to mind when you think of “American cuisine” are classics like burgers, hot dogs, fried chicken, and pancakes. However American cuisine is quite diverse, having being influenced by the influx of immigrants from many different nations and the variety of climate and soils. On July 4, Independence Day in the […]
There are plenty of good reasons to eat local foods. We are reducing our ecological footprint and encouraging the local economy while enjoying the freshness of local food. It’s also a great way to celebrate our culinary and agricultural culture. Here are ten recipes to revisit our classics and rediscover our delicious Canadian produce.
There are a ton of reasons to include legumes in your diet. Beans, lentils and chickpeas are an excellent source of plant-based protein. They are great for the environment because they require relatively little water. Legumes are very rich in vitamins, minerals and soluble fiber. In addition, they are inexpensive. The only downside is that […]
Some leftover foods become uninspiring from lingering in the fridge. Rather than throwing them away, why not make some “clean-out-your-fridge” recipes? Here are ten winning suggestions for breathing new life into leftovers and avoiding food waste.