Tag: Eat Well
We all know that the link between good nutrition and good health is clearly established. However, we don’t necessarily know how to successfully change our eating habits, or how to interpret the signals our bodies are sending us. Not to mention the fact that certain medical conditions require adapted diets which are not always easy […]
When following a ketogenic diet, i.e. a very low-carb diet (between 20 and 50g of net carbohydrates per day), it is very difficult to consume enough fiber, since the main sources of fiber, such as grains, legumes, and fruits and vegetables, are at the same time a source of carbohydrates. But if you choose your […]
Constipation is an intestinal disorder that is characterized by difficult, infrequent, or incomplete defecation and Bristol 1 or 2 type stools. It can be defined as an individual having less than three stools per week. However, some people may be constipated and still go to the bathroom daily. Chronic constipation affects up to 27% of […]
Kosher foods, that is, foods that are “suitable” or “clean” are those that conform to the Jewish dietary regulations of kashrut. They are often very complicated, primarily referring to foods of animal origin that are allowed as long as the animal has been killed according to a particular ritual. Certain products of vegetal origin, such […]
The issue of obesity raises a lot of debate and discussion, particularly in the health field. This debate is all the more active now since the new guidelines for its treatment were released on August 4, 2020. Published in the Canadian Medical Association Journal, the new guidelines have been updated, replacing their previous publication in […]
Basil has a unique and appetizing aroma. It is obviously associated with pesto, but it can be prepared in all kinds of ways. It gets its name from the Latin word “Basilicum” and from the Greek term “Basilikos”, both of which mean “royal”. We are proposing our top 10 recipes with basil for you to […]
Summer has finally arrived! Which means more sun, barbecue, hikes, swimming and… subscribers signing up for our Diverticulitis meal plan. What is going on?
Chewing on your first berry is a sign that summer is finally here! Strawberries, raspberries, cherries and blueberries are a real summer treat. It is also a good opportunity to encourage local producers! Here are 10 recipes with berries to celebrate the season in full swing.
Has mint invaded your garden? Be glad! When it’s hot outside, sneak all the mint into your drinks, savoury dishes, and desserts and enjoy its clean and refreshing taste. The two most cultivated mint types are peppermint and the spearmint. The first is mostly exploited for its medicinal properties, while the second is more popularly […]
In the summer, everyone wants to enjoy the warm days and do lots of outdoor activities, especially with the ones you love. So let’s pack the tablecloth and picnic basket and gather together with family and friends. Here are some tips to help you prepare your meals safely, to avoid the hassle caused by food […]