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TOP 10: Quick 20-Minute Recipes

Cinzia Cuneo October 8, 2021 ,

You need to prepare a good meal in a breeze? It’s possible. And we are not talking about canned food recipes or warming up some previously prepared food. The secret to put real food on the table in no time is cooking smart with flavour-packed recipes that do the thinking for you. Here’s our selection of delicious quick 20-minute recipes :


Antonella Giordano nutritionniste

Antonella Giordano, Our Foodie Nutritionist in Italy

Emilie Zaoré September 28, 2021

Did you know that our team brings together members from many different countries? As we have subscribers all around the world, having diversity within our team is essential. This week, please meet Antonella, our nutritionist located in Italy.


Recettes avec des raisins

TOP 10 : Unconventional Grapes Recipes

Emilie Zaoré September 22, 2021 ,

We most often eat grapes in our snacks and we less often think of incorporating them into our more elaborate recipes. While a must-have on a cheese board, they can add a nice sweet touch to many dishes, from salads to stews. To help you savor fresh grapes as well as raisins, here are ten great recipes ideas starring grapes fresh and dried.


Ketone Bodies

Ketone Bodies To Slow Down Brain Aging?

Kathryn Adel September 14, 2021 , ,

It is estimated that nearly one in five Canadians over the age of 65 experience symptoms of mild cognitive impairment, such as memory loss, and impaired judgment and thinking skills. In the long term, about 50% will develop a neurodegenerative disorder, most often Alzheimer’s disease. Could ketone supplements help slow down cognitive decline? The answer is in this article!


vitamine k2

Bone Health and Vitamin K2, What is the Connection?

Jennifer Morzier September 6, 2021 ,

Is vitamin K2 beneficial for your bone health? This is what we are going to explore in this article. You have probably already heard of vitamin K. Moreover, you may even know that it is known for its role in blood coagulation. But did you know that there are several types of vitamin K?

Indeed, with the term “vitamin K” we refer to a group of several vitamins (from K1 to K5) that offer different health benefits. Two types are most often used in the human diet: vitamin K1 and vitamin K2.


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