Tag: Health

Ketone Bodies

Ketone Bodies To Slow Down Brain Aging?

14 September, 2021 1 Comment

It is estimated that nearly one in five Canadians over the age of 65 experience symptoms of mild cognitive impairment, such as memory loss, and impaired judgment and thinking skills. In the long term, about 50% will develop a neurodegenerative disorder, most often Alzheimer’s disease. Could ketone supplements help slow down cognitive decline? The answer […]

vitamine k2

Bone Health and Vitamin K2, What is the Connection?

6 September, 2021 No Comments

Is vitamin K2 beneficial for your bone health? This is what we are going to explore in this article. You have probably already heard of vitamin K. Moreover, you may even know that it is known for its role in blood coagulation. But did you know that there are several types of vitamin K? Indeed, with the […]

Natto

Natto, Japanese Superfood

13 August, 2021 No Comments

Nattō is a traditional Japanese fermented food based on soybeans that are fermented after seeding the bacterium Bacillus subtilis natto. When the grains are stretched, they become linked together by amazing caramel-colored threads, like that of processed cheese. This slimy appearance as well as its strong fermented-ammonia smell make it unappetising for uninitiated foreigners. In […]

Nightshades Dangerous for Your Health?

Are Nightshades Dangerous for Your Health?

In nutrition, it is not uncommon to hear everything and its opposite. So how do you find your way around when one day you hear that you have to eliminate a certain food from your diet, and then the next day it’s the one that you absolutely have to have on your plate? You may have […]

PPI Proton Pump Inhibitors

PPI Intake and Gut Health: What are the Impacts?

What are PPIs? Proton Pump Inhibitors (PPIs) – esomeprazole, lansoprazole, omeprazole, pantoprazole and rabeprazole – are among the most widely used drugs in the world. They allow for the management of gastric acidity for gastric ulcers, duodenal ulcers, or gastroesophageal reflux disease (GERD).

consulter nutritionniste

Why Consult with a Dietitian? Julie’s Case

There are several reasons why someone could ask for a consultation with a dietitian. We very often think about weight loss but there are many other good reasons for a consultation, and this is what we’d like to discuss today by sharing some experiences of our dietitians.

ressources et services en ligne solides

Choosing Solid Online Resources and Services

Reliability of content and much more We all know that the quality of the information on the Internet is unreliable. It contains the best and the worst, which requires discernment on the part of the user to choose the online resources and services they consult, and which should lean towards those who have a very […]

better chewing

5 Tips for Better Chewing and Better Digestion

Who hasn’t found themselves standing at their kitchen counter and inhaling their meal? Many of us don’t take the time to sit down and enjoy our mealtime. When it comes to making sure you chew your food well, it’s time to pay attention.

article conseils énergie energy

7 Tips To Help You Have More Energy All Day

Are you the type of person who wakes up tired, has droopy eyes in the afternoon, is unable to find the motivation to move after a day’s work, and even possibly gets angry easily? We’re about to give you 7 helpful tips so that you can have more energy all throughout the day!

TOP 10: Simple and Easy Carrot Recipes

Carrot is an economical vegetable in addition to being very versatile: it can be enjoyed from starter to dessert and both raw and cooked. It is an excellent source of vitamin A which plays an important role in particular for vision. Carrots are usually sold in large quantities and can be found year round. They […]

chrono nutrition

Chrononutrition: to Eat According to Your Biological Clock

Have you ever heard of Chrononutrition? Developed in 1986 by Jean-Robert Rapin, a professor of pharmacology, and doctor-nutritionist Alain Delabos, chrononutrition is a diet adapted to the biological clock of individuals. Thus, what we eat, and when we eat it, would be just as important.

Starchy Foods and Resistant Starch: Are They Beneficial for Your Health?

2 February, 2021 3 Comments

Did you know that certain starchy foods like potatoes and pasta can be beneficial to your health by promoting weight loss, improving blood glucose control and lowering cholesterol? Yes, you read it right! But it’s not just any starchy foods, it’s specifically those that contain resistant starch.

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