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TOP 10: Fish Recipes You’ll Love
March 24, 2018 Jeanne Dumouchel No Comments
There are several good reasons to eat fish. In the case of fatty fish, we appreciate their omega-3 content, which has a protective effect for cardiovascular health and helps in the prevention of several diseases. Some people don’t like the taste of fish, but like any food, with a little bit of preparation and seasoning, […]
When Young Children Eat Gluten-Free – Challenges and Solutions
February 15, 2018 Coeliaque Quebec No Comments
This article was submitted by our partner, the Fondation québécoise de la maladie cœliaque (FQMC). It was written by a dietitian to help those on a gluten-free diet. However, the information is relevant to everyone! The diet of a child from 1 to 5 years is full of peculiarities. Yes, they can sometimes make you […]
The Super Bowl: Altar of Sporting Events or Just A Cheat Day?
January 29, 2018 Marjolaine Mercier No Comments
Think only women fall into the trap of popular diets, deprivation and the yoyo effect? Think again! This article is directed at you, guys. What’s the link between the Super Bowl, the major sporting event 1 out of every 2 Canadians tune into, during which every dietary excess is allowed? You may notice that falling […]
3 Reasons Why Detox Diets Don’t Work
January 7, 2018 Kathryn Adel No Comments
Detox diets are the trend on social media, especially after the holidays when we feel bloated, fat, and are so motivated to keep our new year’s resolutions. They include among others juice fasts, as well as supplements and weight loss diets of all kinds. They are often expensive, and promise quick results by adding magic […]
7 Ideas for the Famous Hostess Gift
November 24, 2017 Cinzia Cuneo No Comments
A hostess gift is a way of saying thank you to the person who’s invited you. It’s preferable to offer consumable gifts: a bouquet of flowers, regional products, a bottle of olive oil or something you’ve cooked yourself.
Sports Product Review: Beet-It Sport Bars
April 23, 2017 Pearle Nerenberg No Comments
Every month, Pearle Nerenberg independently tests products and reports back on their utility for athletes. This month: Beet-It Sport Bars
How to Track Your Body Composition in the Off-Season
March 22, 2017 Pearle Nerenberg No Comments
Let me start this article on body composition by saying that hockey performance is not determined by body composition. However, there is an ideal body composition for you to achieve your best hockey performance. The ideal body composition for you will not be the same as someone else’s (certainly not the same as a random […]
Health on my Plate at CGI
October 17, 2016 Jef L'Ecuyer No Comments
Photo: A few of the members of the committee responsible for the organization of the nutrition week «La santé commence… dans son assiette» in CGI Crémazie offices. “Health begins… on your plate” is the slogan for the nutrition week which took place from 18 to 22 July 2016 in the CGI Crémazie offices in Montreal. […]
