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Top 5 Most Confusing FODMAP Foods
The low FODMAP* diet can give a real helping hand to many trying to have better control over their symptoms related to irritable bowel syndrome (IBS)… but it can also be a little complicated and hard to follow! You can eat this food, but not this one, on the other hand, if you don’t eat […]
Fibromyalgia and FODMAP: A Possible Solution?
Fibromyalgia (FM) affects between 2 and 4% of the population. Up until now, there are no efficient solutions to manage the symptoms associated with fibromyalgia (FM). However, according to a group of researchers, a low-FODMAP* diet could not only reduce gastrointestinal symptoms, but also improve quality of life and reduce pain for people affected by […]
Stomach Ache in Children and a Low-FODMAP Diet
We’ve often talked about FODMAPs* in the last two years on our blog (for example here, here and here). One topic we’ve never touched on? Low-FODMAP diet for children who suffer from functional digestive issues (stomach ache, diarrhea, constipation, gas, etc.). I’m going to make the most of a recent article on this topic published […]
The FODMAP Solution… Three is the Magic Number
It is with much pride that I announce that our book The FODMAP Solution is now available in three languages: French, Italian and English. Those suffering from irritable bowel syndrome (IBS) can therefore now find us in several countries. Our journey into the world of books began in January 2016 in Quebec, with the launch […]
“FODMAP Diet” Wins the DUX 2017 Contest
Each year for the last five years, at the end of January, big (and small!) players in the food industry get together to celebrate the new initiatives taken that year. This year, it’s with great pride that we have won the DUX Contest for our initiative the “FODMAP Diet”!
FODMAP Content in Soy: High or Low?
Understanding foods’ FODMAP* content isn’t always obvious. One of the foods that many people are confused about is soy. This confusion is partly due to the fact many different products are derived from it (tofu in all its forms, milk, tempeh, edamame, etc.). Indeed, some of them are high in FODMAPS, while others are low […]
FODMAPs, Endurance Sports, and Runner’s Diarrhea
We’re in full jogging and marathon season. There’s therefore no better time to talk about…. Runner’s diarrhea. Not a very glamorous subject, admittedly, but did you know that between 30 to 50% of endurance athletes suffer from gastrointestinal symptoms during or just after sporting events? This percentage is even higher for those who already suffer […]
New Evidence in Favour of a Low-FODMAP Diet
New scientific evidence has been recently published (May 24th, 2016) concerning the Low-FODMAP* Diet effectiveness for Irritable Bowel Syndrome (IBS).
TOP 10: Low-FODMAP Recipes
The low-FODMAP diet is one of the newest food discoveries to promise relief to long-time sufferers of IBS. However, for many who’ve tried it, it’s much more than a fad; it’s a solution. At first, it can seem very technical and complicated, (FODMAP stands for Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols) since so many foods […]
Reintroducing FODMAP – Why Do It?
Have you eliminated FODMAPs from your diet, and feel much better? Have you read that it is important to reintroduce them, but ask yourself “Why reintroduce FODMAPs when my symptoms have diminished?”
The FODMAP Solution: Put an end to IBS symptoms and abdominal pain!
Most people who can digest anything don’t know how lucky they are. The situation is rather different for millions of others (1 in 7) who suffer from irritable bowel syndrome (IBS). Research shows that a low-FODMAP diet works in 75% of cases to considerably diminish the IBS symptoms.
