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Is Your Fiber Intake Optimal?
A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!
Why Exclude Cow’s Milk Protein or Bovine Protein?
For some infants, cow’s milk protein or bovine protein in breast milk or milk formula can be difficult to digest. Can it also be worthwhile for adults to exclude dairy products and bovine proteins? In order to better understand the interest of these exclusions, let’s start by understanding what a food allergy is.
TOP 10: Cheap and Easy Meal Ideas
At SOSCuisine, helping you save money on your grocery bill is one of our main missions. We already offer you several practical solutions, including our Budget meal plan, our grocery flyers wizard and our grocery price checker. To make your life even easier, we’ve put together a list of must-have meals that allow you to […]
How Can the VIP Dietitian Service Help Me?
We all know that the link between good nutrition and good health is clearly established. However, we don’t necessarily know how to successfully change our eating habits, or how to interpret the signals our bodies are sending us. Not to mention the fact that certain medical conditions require adapted diets which are not always easy […]
10 Remedies for Constipation
Constipation is an intestinal disorder that is characterized by difficult, infrequent, or incomplete defecation and Bristol 1 or 2 type stools. It can be defined as an individual having less than three stools per week. However, some people may be constipated and still go to the bathroom daily. Chronic constipation affects up to 27% of […]
How to Choose a Low FODMAP Bread?
Eating foods that are low in FODMAPs* can be helpful for many individuals by helping them better control their symptoms related to Irritable Bowel Syndrome (IBS). However, finding low FODMAP products, like a good bread, can be tricky. If you are currently following a low FODMAP diet, I invite you to read this article to […]
Why Is Summer Sometimes Synonymous With Diverticulitis?
Summer has finally arrived! Which means more sun, barbecue, hikes, swimming and… subscribers signing up for our Diverticulitis meal plan. What is going on?
Why Do I Have Food Cravings Before My Period?
As a woman, it must have happened to you before to have cravings to eat certain foods just before your period. Have you ever wondered why?
What Should You Eat to Help Strengthen Your Immune System?
The immune system is complex, and its proper functioning is influenced by several factors such as stress level, exercise, age, diet, tobacco, sleep… If we want it to be as effective as possible to protect us from pathogenic microorganisms, we must support it with a healthy lifestyle, which includes a balanced diet. Eating well is […]
Vegan Junk Food: No Thanks!
More and more people are removing animal products (meat, fish, eggs, dairy products) from their diets and turning to a more environmentally friendly, animal-friendly, so-called vegan diet, that will be better for their health while also being less expensive. However, be careful not to fall into the trap of vegan junk food because this will […]
Ketone Supplements, Are They the New Fuel for Athletes?
Ketone drinks have received a lot of attention in the media lately for their potential benefits on athletic performance. It has been reported that they have been used by professional cyclists, for example during the Tour de France. Have we found the next magic fuel? The answer is here!
