Month: November 2021
Dietitian Alexa Schmidt joins SOSCuisine
There’s a new face in our Nutrition team: Alexa Schmidt, a nutritionist-dietitian, who joined SOSCuisine this fall. She accompanies our VIP members who need personalized support. Being passionate about the health and cooking fields, Alexa has also chosen the dietitian profession for the positive impact it can have in people’s lives.
Succeeding with your Low-Histamine Diet: Alessandro’s Experience
When diagnosed with a histamine intolerance, you’ll need to follow a low-histamine diet, or temporarily eliminate the main food sources of histamine from your diet. This is not easy because histamine is present in the majority of foods and, in addition, food triggers vary greatly from one person to another. Therefore, there is no consensus […]
TOP 15 Low-FODMAP Vegetables
The low-FODMAP diet provides relief to long-time sufferers of IBS (Irritable Bowel Syndrome)*. It consists of a phase of temporary elimination of FODMAP carbohydrates, followed by a phase of reintroduction and a phase of long-term maintenance. Since FODMAPs are found in many fruits, vegetables, nuts, dairy and grain products, the person starting this diet may […]