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Le plus grand jardin vertical au monde

October 1, 2012 3 Comments

Plutôt que de couvrir le sol comme la plupart des parterres de verdure, le superbe jardin de Rozzano, à la périphérie de Milan, dans le Nord d’Italie, grimpe vers le ciel. En fait, il vient de faire son entrée dans le livre des records Guinness comme étant le plus grand jardin vertical au monde.

«Healthy-satays» plus the goodness of peanuts

July 15, 2010 No Comments

Originally published in the Journal de Montréal on June 30, 2007. The peanut, which is often mistaken for a nut, is actually a legume. It is an excellent source of proteins and “good fats” that are so essential for our health.


Four Tips to Reduce Your Grocery Bill

October 27, 2021 No Comments

To reduce your grocery bill there are 4 fairly simple and helpful tactics that you can follow which can be summed up in one simple sentence: 1. Plan, 2. Take advantage of discounts, 3. Cook, 4. Reduce food waste. Let’s explore in more detail how best to do this:

TOP 10 Scrumptious American Recipes

June 29, 2021 No Comments

The first thing that comes to mind when you think of “American cuisine” are classics like burgers, hot dogs, fried chicken, and pancakes. However American cuisine is quite diverse, having being influenced by the influx of immigrants from many different nations and the variety of climate and soils. On July 4, Independence Day in the […]

better chewing

5 Tips for Better Chewing and Better Digestion

May 16, 2021 No Comments

Who hasn’t found themselves standing at their kitchen counter and inhaling their meal? Many of us don’t take the time to sit down and enjoy our mealtime. When it comes to making sure you chew your food well, it’s time to pay attention.

chrono nutrition

Chrononutrition: to Eat According to Your Biological Clock

March 9, 2021 No Comments

Have you ever heard of Chrononutrition? Developed in 1986 by Jean-Robert Rapin, a professor of pharmacology, and doctor-nutritionist Alain Delabos, chrononutrition is a diet adapted to the biological clock of individuals. Thus, what we eat, and when we eat it, would be just as important.

Food Prices on the Rise in 2021 in Canada

January 17, 2021 No Comments

According to “Canada’s Food Price Report 2021” published last December, the average Canadian family of four (2 adults and 2 kids) will pay up to an extra $695 for food this year, as the pandemic and climate change drive up grocery bills to the highest increase ever predicted by an annual food price report. The […]

TOP 10 Low-Carb and High-Fiber Foods

September 29, 2020 No Comments

When following a ketogenic diet, i.e. a very low-carb diet (between 20 and 50g of net carbohydrates per day), it is very difficult to consume enough fiber, since the main sources of fiber, such as grains, legumes, and fruits and vegetables, are at the same time a source of carbohydrates. But if you choose your […]

TOP 10: Flavorful Basil Recipes

August 11, 2020 No Comments

Basil has a unique and appetizing aroma. It is obviously associated with pesto, but it can be prepared in all kinds of ways. It gets its name from the Latin word “Basilicum” and from the Greek term “Basilikos”, both of which mean “royal”. We are proposing our top 10 recipes with basil for you to […]

Is Food a Solution to Defeating Candida?

June 19, 2020 No Comments

In order to answer this question let’s start by understanding what candidiasis is, the infection caused by a Candida type of yeast. On the human skin and mucous membranes (mouth, vagina, digestive system) we can find different types of yeast including that of the genus Candida, which includes more than 100 different species, the best […]

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