Roasted Pineapple Cream

1 Reviews
100% would make this recipe again

A pineapple purée with spices and rum.

A dessert from Martinique.

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Ingredients

??? pineapple ???
??? vanilla beans ???
??? ground cinnamon ???
??? sugar ???
??? rum ???
??? canola oil ???
??? creamy soy preparation for cooking ???

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Peel the pineapple, remove the core and cut into thin slices (about 7 mm).
  2. Slit the vanilla bean lengthwise down the centre, scrape out some of the seeds and put them along with the scraped bean in a bowl. Add the cinnamon, sugar and rum, then mix well. Put the pineapple slices into the bowl to macerate for at least 2 h at room temperature or in the refrigerator overnight.
  3. Heat the oil in a pan over medium heat. Add the drained pineapple slices and brown for a few minutes, until golden. Add the marinade (without the vanilla bean*) and cook about 10 min over low heat. Tranfer the pan contents to a blender and purée. Stir in the soy preparation, mix well and portion out the mixture into individual cups or goblets.
  4. Chill in the refrigerator for at least 2 h before serving.

Observations

* The used vanilla bean may be rinsed, dried and stored for reuse.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

150

Fat

5 g

8 %

Saturated 0.4 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

27 g

9 %

Fibre

3 g

11 %

Sugars

21 g

Net Carbs

24 g

Protein

2 g

Vitamin A

1 %

Vitamin C

105 %

Calcium

3 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese, Vitamin C
Source of  :
Copper, Fibre, Folacin, Magnesium, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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