Breakfast "Harry"

Gluten-free cereal, milk, gluten-free bread, orange, cream cheese, flax seeds

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Ingredients

??? oranges, or other seasonal fruit ???
??? gluten-free bread, toasted ???
??? cream cheese, light ???
??? gluten-free cereal ???
??? flax seeds, ground ???
??? milk, skimmed, 0%, for the cereals ???

Nutrition Facts Table

per 1 serving (410 g)

Amount

% Daily Value

Calories

390

Fat

7 g

11 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

340 mg

14 %

Carbohydrate

67 g

22 %

Fibre

10 g

39 %

Sugars

26 g

Net Carbs

57 g

Protein

15 g

Vitamin A

17 %

Vitamin C

113 %

Calcium

30 %

Iron

18 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Iron, Magnesium, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1
Source of  :
Copper, Niacin, Omega-3, Selenium, Vitamin B6, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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