Bring your workout to work

Cinzia Cuneo 29 novembre, 2011

Most of us sit for too many hours, either driving in a car or at our desks. But we can all build easy exercise strategies and make them a daily routine.

.
.

Start with these 5 easy exercises:

• Park farther away from where you need to be and walk the rest of the way : You can do this on weekdays, going to your job, and on weekends, doing your shopping.

• Take the stairs rather than the elevator: Climbing stairs is an excellent exercise to get your heart pumping.

• Get up and move: Break up your sitting time any 60 minutes or so; standing and pacing help the circulation.

• Do leg stretches: Nobody can see what you’re doing under your desk, so take frequent opportunities to stretch your legs and feet.

• Move your upper body: Start with a few shoulder rolls, both forward and backward, and gentle neck rolls.

Auteur

Cinzia Cuneo

Cinzia Cuneo, fondatrice de SOSCuisine.com, n'a jamais voulu négliger la qualité de son alimentation. Elle partage avec vous son expertise particulière pour faire de la bonne cuisine en un minimum de temps et sans complications!