See how SOSCuisine Meal Plans can help your performance

Maximize glycogen storage

Melanie Olivier

As ‘D’ day approaches, athletes are often unprepared, they do not consume enough carbohydrates, they stick to old habits and out-dated advice or they are too nervous and do not eat enough. We want to simplify the preparation process and reduce the stress associated with meals. These customizable menus can be tested by the athlete in advance and allow for the athlete to maximize glycogen stores while avoiding digestive and gastrointestinal discomfort.

Melanie Olivier
President of Vivaï, experts in nutrition


I had plenty of energy all the way through

During my trial period, even after playing several games of rugby, I was still full of energy for my triathlon workout. I love the meal plan and it simplifies my life during the last part of my preparation. The day of my triathlon, I was feeling good and full of energy.

Xavier L. (Montreal, QC, Canada)
Subscribed to Meal Plans for Carb Loading


I recommend it to my friends!

I used the Carb-loading meal plan before my first Olympic distance triathlon and I had plenty of energy all the way through. The menu is simple to follow and provides great results. I recommend it to my friends!

Jean-François L. (Boucherville, QC, Canada)
Subscribed to Meal Plans for Carb Loading


I’ll use the service again!

My race took place. Thanks. I really appreciated the meal plan and I noticed a difference in my 2 performances.

I’ll use the service again when I take part in another race.

Amélie D. (Longueuil, QC, Canada)
Subscribed to Carb Loading Meal Plans (2 person household)

meal plans for better hockey performance

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.