Strawberry Chia Seed Jam

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Ingredients

3 cups strawberries, or other berries 460 g
3 tbsp chia seeds 30 g
3 tbsp maple syrup 45 mL
1 tbsp lemon 1/2 lemon

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

90

Fat

2 g

0 %

Saturated 0.2 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

18 g

0 %

Fibre

4 g

0 %

Sugars

12 g

Net Carbs

14 g

Protein

2 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

0 %

Iron

0 %
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Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Fats 0
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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