1 | nectarines | 150 g | |
1 cup | soy beverage, unsweetened, fortified | 250 mL |
per 1 serving (380 g)
Amount % Daily Value |
Calories 180 |
Fat 5 g 8 % |
Saturated
0.6 g
3 % |
Cholesterol 0 mg |
Sodium 140 mg 6 % |
Carbohydrate 25 g 8 % |
Fibre 4 g 15 % |
Sugars 12 g |
Net Carbs 21 g |
Protein 12 g |
Vitamin A 15 % |
Vitamin C 14 % |
Calcium 29 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |