Short Cut Pasta (side dish)

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Ingredients

??? gluten free/wheat free shells elbows, or other short cut gluten-free pasta ???
??? extra virgin olive oil ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. Drain the pasta then put it immediately back in the pasta cooking pot with the oil. Add salt and pepper to taste. Mix well and serve on the warmed plates.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

180

Fat

4 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

33 g

11 %

Fibre

1 g

5 %

Sugars

0 g

Net Carbs

32 g

Protein

1 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

2 %
More info

Claims

This recipe is :
Free  :
Sugar
Source of  :
Manganese, Selenium, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Pasta | Side dishes | Low Sodium | Halal | Kosher | Vegan | Vegetarian

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