Boiled Potatoes

15 Reviews
92% would make this recipe again

Preparation : 5 min Cooking : 20 min
140 calories/serving

Ingredients

2 potatoes 400 g
1 pinch salt [optional] 0.2 g

Method

Cut the potatoes into large chunks or leave them whole. Put in a pot, cover with cold water, then bring to a boil. Add salt (about 1 teaspoon of salt for one litre of water). Cover, then reduce the heat to keep the water boiling at a minimum. Whole potatoes will cook in about 20 min; potatoes cut into chunks will do in 10 to 15 min.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

140

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

33 g

11 %

Fibre

2 g

10 %

Sugars

1 g

Net Carbs

31 g

Protein

3 g

Vitamin A

0 %

Vitamin C

35 %

Calcium

1 %

Iron

4 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Potassium, Vitamin B6
Good source of  :
Copper, Vitamin C
Source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
Low  :
Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2

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Reviews

15 Reviews (15 with rating only) 92% would make this recipe again

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