One glass of soy beverage

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Ingredients

??? soy beverage, unsweetened, fortified ???

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

130

Fat

5 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

12 g

4 %

Fibre

1 g

5 %

Sugars

1 g

Net Carbs

11 g

Protein

11 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

28 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Magnesium, Manganese, Vitamin B12, Vitamin D, Vitamin E
Good source of  :
Copper, Folacin, Iron, Pantothenic Acid, Selenium, Vitamin B2
Source of  :
Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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