Lamb Tagine with Fennel

3 Reviews
100% would make this recipe again

Lamb gently simmered with fennel, almonds, olives, and Moroccan spices.

«Ras-el-hanout» is the complex Moroccan spice blend used in this recipe. It means «head of the shop», because shop owners create their own unique blend, which combines up to 50 ingredients, sometimes including also aphrodisiacs, but most commonly cinnamon, nutmeg, ginger, anise, peppercorns, cloves, cardamom, dried flowers, mace, and turmeric.

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Preparation : 30 min Cooking : 1 h Cooking Dish : 1.6 to 2 litre casserole
560 calories/serving

Ingredients

300 g lamb's shoulder, boneless, cut into 3-4 cm pieces
1/2 fennels, thinly sliced 180 g
1/2 onions, chopped 100 g
1 clove garlic, minced
1/2 carrots, diced 50 g
1/2 cup canned tomatoes (diced) 130 g
6 black olives 2 1/2 tbsp
1 tbsp almonds [optional] 8 g
4 tsp raisins 14 g
1 tbsp butter, unsalted 14 g
1 tbsp olive oil 15 mL
3/4 cup chicken broth 190 mL
1/4 tsp ground cumin 1 g
1/4 tsp curry powder 1 g
1/4 tsp couscous spice (ras-el-hanout) 1 g
1 bay leaf 0.2 g
1 tbsp fresh cilantro 2 g
2/3 cup basmati rice 120 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
ground pepper to taste [optional]
1 pinch salt [optional]

Before you start

The traditional tagine cooking dish, with its particular shape, can be replaced by any baking dish or casserole with a tight-fitting lid.

A mandolin will be useful to thinly slice the fennel.

Method

  1. Preheat the oven to 175°C/350°F. In a small bowl, macerate the raisins in water.
  2. Prepare the vegetables. Mince the onion and garlic, cut the fennel into thin slices, and chop the carrot. Cut the lamb into 3-4 cm pieces.
  3. Heat the oil in a pan over high heat. Sauté the lamb pieces, turning frequently. Cook about 8-10 min, until golden. Add salt and pepper, then transfer the lamb and cooking juice into the tagine or casserole. Set aside.
  4. In the same pan, add the butter and sauté the onion, garlic, and fennel 2-3 min over medium heat. Add the carrot and diced tomatoes. Cook 5 min.
  5. Place the vegetables into the casserole with the lamb pieces. Add the raisins, olives, whole almonds (optional), cilantro, bay leaves, and spices. Pour in the warm broth. Cook 40 min with the lid on and then 15 min without, in order to reduce the juice. Sprinkle with lemon juice. Adjust the seasoning.
  6. When ready to serve, cook the rice. Serve directly out of the casserole with the rice on the side.

Nutrition Facts Table

per 1 serving (520 g)

Amount

% Daily Value

Calories

560

Fat

21 g

32 %

Saturated 7.2 g
+ Trans 0.2 g

37 %

Cholesterol

100 mg

Sodium

560 mg

23 %

Carbohydrate

61 g

20 %

Fibre

5 g

19 %

Sugars

9 g

Net Carbs

56 g

Protein

32 g

Vitamin A

45 %

Vitamin C

41 %

Calcium

11 %

Iron

32 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Copper, Fibre, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, Vitamin K
Source of  :
Calcium, Vitamin D
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Vegetables 2
Meat and Alternatives 3
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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3 Reviews (3 with rating only) 100% would make this recipe again

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
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