Fruit Salad with Cream

1 Reviews
100% would make this recipe again

Strawberries, blueberries, and peaches with a "touch" of cream.

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Ingredients

??? peaches, yellow, or nectarines ???
??? strawberries ???
??? blueberries ???
??? dairy blend 5% ???

Method

  1. Peel and cut the peaches into bite-size pieces, then put them in a bowl. Rinse the berries, gently, without soaking them. Hull the strawberries, halve them lengthwise, and add them to the bowl. Add the blueberries.
  2. Pour in the dairy blend, toss gently, then portion out the fruits into individual serving cups. Serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

70

Fat

1 g

2 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

16 g

5 %

Fibre

3 g

13 %

Sugars

12 g

Net Carbs

13 g

Protein

1 g

Vitamin A

3 %

Vitamin C

60 %

Calcium

3 %

Iron

3 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin C
Good source of  :
Manganese
Source of  :
Fibre, Folacin, Magnesium, Potassium, Vitamin E, Vitamin K
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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