Classic Ratatouille

17 Reviews
100% would make this recipe again

A popular dish from Provence that combines summer vegetables simmered with olive oil.

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Ingredients

??? garlic, pressed ???
??? onions, finely chopped ???
??? green/snap beans ???
??? carrots, cut into 1,5 cm dices ???
??? zucchini, cut into 1,5 cm dices ???
??? aubergines / eggplants, small size, cut into 1,5 cm dices ???
??? yellow or red sweet peppers, cut into 1,5 cm squares ???
??? canned tomatoes (diced) ???
??? olive oil ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Mince or press the garlic and chop the onion. Heat the oil in a saucepan over medium heat. Cook the garlic and onion 4-5 min until lightly coloured and soft, paying attention not to let them burn.
  2. Prepare the vegetables. Boil or steam the green beans. Drain, cut into 2 cm pieces, and set aside.
  3. Dice the remaining vegetables into 1,5 cm pieces and add to the saucepan with the garlic and onion. Sauté 4-5 min, then add the tomatoes. Season with salt and pepper.
  4. Cook over low heat, covered, 20-25 min until all vegetables are soft but still a bit al dente. Add the cooked green beans and cook an additional 2-3 min. Adjust the seasoning, then serve.

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

150

Fat

9 g

13 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

120 mg

5 %

Carbohydrate

19 g

6 %

Fibre

5 g

20 %

Sugars

8 g

Net Carbs

14 g

Protein

3 g

Vitamin A

70 %

Vitamin C

119 %

Calcium

7 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Manganese, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Fibre, Magnesium
Source of  :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 3
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

17 Reviews (17 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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