Breakfast "TOKYO"

Bread, lactose-free milk, lactose-free yogurt, orange, strawberries, peanut butter

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Ingredients

??? milk, lactose-free ???
??? oranges, or other seasonal citrus ???
??? bread, toasted ???
??? peanut butter, natural, for the toasts ???
??? lactose-free yogurt ???
??? strawberries, or other berries ???

Nutrition Facts Table

per 1 serving (620 g)

Amount

% Daily Value

Calories

520

Fat

13 g

20 %

Saturated 4.9 g
+ Trans 0.2 g

26 %

Cholesterol

20 mg

Sodium

740 mg

31 %

Carbohydrate

76 g

26 %

Fibre

6 g

23 %

Sugars

34 g

Net Carbs

70 g

Protein

25 g

Vitamin A

18 %

Vitamin C

160 %

Calcium

58 %

Iron

23 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Copper, Fibre, Iron, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin E, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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