Breakfast "Kingston"

Gluten-free cereal, milk, gluten-free bread, peanut butter

This recipe is incompatible with your food profile

Ingredients

??? gluten-free bread, toasted ???
??? peanut butter, natural ???
??? Chex rice cereal ???
??? milk, skimmed, 0%, for the cereals ???

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

380

Fat

8 g

12 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

600 mg

25 %

Carbohydrate

61 g

20 %

Fibre

4 g

18 %

Sugars

17 g

Net Carbs

57 g

Protein

18 g

Vitamin A

28 %

Vitamin C

12 %

Calcium

43 %

Iron

70 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Fibre, Magnesium, Niacin, Potassium, Selenium, Zinc
Source of  :
Copper, Folacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.