Breakfast "Hillary"

Gluten-free cereal, lactose-free milk, gluten-free bread, orange, peanut butter, flax seeds

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Ingredients

??? oranges, or other seasonal fruit ???
??? gluten-free bread, toasted ???
??? peanut butter, natural ???
??? gluten-free cereal ???
??? flax seeds, ground ???
??? milk, lactose-free, for the cereals ???

Nutrition Facts Table

per 1 serving (470 g)

Amount

% Daily Value

Calories

420

Fat

9 g

13 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

390 mg

16 %

Carbohydrate

68 g

23 %

Fibre

9 g

36 %

Sugars

27 g

Net Carbs

59 g

Protein

19 g

Vitamin A

15 %

Vitamin C

113 %

Calcium

38 %

Iron

16 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Iron, Magnesium, Pantothenic Acid, Selenium, Zinc
Source of  :
Copper, Manganese, Niacin, Vitamin A, Vitamin B1, Vitamin B6
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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