Cereal, lactose-free milk, orange
1 | oranges | 180 g | |
3/4 cup | breakfast cereal, whole grain | 35 g | |
1 1/2 cup | milk, lactose-free, for the cereals | 375 mL |
per 1 serving (550 g)
Amount % Daily Value |
Calories 360 |
Fat 5 g 7 % |
Saturated
2.4 g
12 % |
Cholesterol 20 mg |
Sodium 200 mg 8 % |
Carbohydrate 61 g 20 % |
Fibre 7 g 30 % |
Sugars 27 g |
Net Carbs 54 g |
Protein 21 g |
Vitamin A 20 % |
Vitamin C 113 % |
Calcium 53 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 1 |
Milk and Alternatives | 1 ½ |