Breakfast "Hannah"

Bread, rice puffs, milk, cranberry juice, kiwi, almond butter, almonds

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500 calories/serving

Ingredients

1 cup rice puffs, or puffed millet 14 g
1 tbsp almonds, or walnuts, chopped 9 g
1 cup milk, skimmed, 0%, for the cereals 250 mL
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp almond butter 8 g
1 kiwis 90 g
1 cup cranberry juice, unsweetened 250 mL

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi and the apple juice.

Nutrition Facts Table

per 1 serving (650 g)

Amount

% Daily Value

Calories

500

Fat

12 g

18 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

300 mg

13 %

Carbohydrate

87 g

29 %

Fibre

6 g

26 %

Sugars

58 g

Net Carbs

81 g

Protein

18 g

Vitamin A

20 %

Vitamin C

164 %

Calcium

40 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
Good source of  :
Iron, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 2 ½
Milk and Alternatives 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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