Veal and Sweet Potato Stew

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Ingredients

1/2 onions, finely chopped 100 g
1 stalk celery, finely chopped 70 g
1 clove garlic, finely chopped
1 carrots, finely chopped 100 g
1 tbsp olive oil 15 mL
500 g veal cubes (round)
1/4 cup white wine 65 mL
1 cup chicken broth 250 mL
1 tbsp dried oregano 2 g
3 sweet potatoes, coarsely cut into 2 cm pieces 550 g
1/2 cup frozen peas 60 g
1 tbsp white flour (all purpose) 8 g
1/4 cup water 65 mL

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

310

Fat

9 g

14 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

80 mg

Sodium

290 mg

12 %

Carbohydrate

30 g

10 %

Fibre

5 g

20 %

Sugars

10 g

Net Carbs

25 g

Protein

27 g

Vitamin A

238 %

Vitamin C

33 %

Calcium

6 %

Iron

16 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin K, Zinc
Good source of  :
Fibre, Folacin, Iron, Magnesium, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Vitamin E
Source of  :
Calcium, Copper
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 1
Meat and Alternatives 3
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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