Sloppy Chicken

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Ground chicken cooked in a spicy tomato sauce, then served on bread.

"Sloppy Joe" is a popular American sandwich, normally made with ground beef. As the name suggests, it is not the greatest in appearance and is somewhat messy to eat, but it is very tasty and always a great hit with children. In this version, the traditional ground beef is replaced by ground chicken.

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Ingredients

??? onions, finely chopped ???
??? garlic, minced ???
??? canola oil ???
??? salt ???
??? cayenne pepper ???
??? ground chicken, or ground turkey ???
??? ground pepper to taste [optional] ???
??? tomato paste ???
??? ketchup ???
??? brown sugar ???
??? water ???
??? Tabasco sauce [optional] ???
??? gluten-free bread ???

Method

  1. Prepare the vegetables: Finely chop the onion and mince the garlic.
  2. Heat the oil in a pan over medium heat. Add the onion then cook until it is translucent, about 3 min with occasional stirring, paying attention not to let it burn. Add salt, then reduce the heat, cover and cook until the onion is soft, about 5 min. Add the garlic and Cayenne pepper then cook with stirring until fragrant, 1 min.
  3. Add the chicken then cook, breaking up the meat with a wooden spoon, until it loses its pink colour, about 5 min (It is important not to overcook the meat at this point, otherwise it will end up dry and crumbly).
  4. Season with ground pepper to taste, then add the tomato paste, ketchup, brown sugar, and water. A few drops of Tabasco sauce may be added for extra spiciness. Cover, then simmer 10 min.
  5. Adjust the seasoning. Spoon the chicken mixture onto the bread then serve.

Observations

The chicken mixture keeps up to 7 days in the refrigerator or up to 2 months in the freezer. To return it to its original consistency, you may need to add a little water when it is reheated.

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

510

Fat

23 g

35 %

Saturated 1 g
+ Trans 0.1 g

6 %

Cholesterol

90 mg

Sodium

520 mg

22 %

Carbohydrate

48 g

16 %

Fibre

7 g

28 %

Sugars

12 g

Net Carbs

41 g

Protein

31 g

Vitamin A

105 %

Vitamin C

21 %

Calcium

7 %

Iron

31 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Fibre, Iron, Phosphorus, Potassium, Vitamin A
Good source of  :
Vitamin E
Source of  :
Calcium, Copper, Folacin, Magnesium, Manganese, Niacin, Vitamin B1, Vitamin B6, Vitamin C, Vitamin D, Vitamin K
Low  :
Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Meat and Alternatives 3
Fats ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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