Peanuts

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Ingredients

??? peanuts ???

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

400

Fat

34 g

53 %

Saturated 4.8 g
+ Trans 0 g

24 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

11 g

4 %

Fibre

5 g

22 %

Sugars

3 g

Net Carbs

6 g

Protein

18 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

6 %

Iron

23 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Folacin, Magnesium, Manganese, Niacin, Vitamin B1, Vitamin E, Zinc
Good source of  :
Fibre, Iron, Pantothenic Acid, Phosphorus, Potassium
Source of  :
Calcium, Omega-6, Selenium, Vitamin B2, Vitamin B6
Low  :
Sodium
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives 2 ½
Fats 7
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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