Ham Sandwich

Reviews
0% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? bread, whole wheat ???
??? Dijon mustard [optional] ???
??? ham ???
??? cheese, low-fat ???
??? baby spinach, or lettuce leaf [optional] ???
??? tomatoes, sliced ???

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

290

Fat

6 g

10 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

40 mg

Sodium

1270 mg

53 %

Carbohydrate

36 g

12 %

Fibre

5 g

21 %

Sugars

15 g

Net Carbs

31 g

Protein

24 g

Vitamin A

10 %

Vitamin C

6 %

Calcium

13 %

Iron

22 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Fibre, Folacin, Iron, Potassium, Vitamin B2
Source of  :
Calcium, Copper, Pantothenic Acid, Vitamin A, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Meat and Alternatives 2
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | High Fibre | High Iron

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.