Granola Bar and Banana

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Ingredients

??? bananas, small ???
??? granola bars, with nuts & fruits ???

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

230

Fat

4 g

7 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

46 g

15 %

Fibre

5 g

19 %

Sugars

21 g

Net Carbs

41 g

Protein

4 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

3 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Good source of  :
Fibre, Magnesium, Potassium, Vitamin B6
Source of  :
Folacin, Iron, Manganese, Vitamin C, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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