Fresh Sweet Pepper

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Ingredients

??? yellow or red sweet peppers ???

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

20

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

5 g

2 %

Fibre

1 g

5 %

Sugars

3 g

Net Carbs

4 g

Protein

1 g

Vitamin A

28 %

Vitamin C

260 %

Calcium

0 %

Iron

2 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A, Vitamin C
Source of  :
Folacin, Vitamin B6, Vitamin E, Vitamin K
Low  :
Calories
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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