Buttered Fiddleheads

23 Reviews
90% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? fiddleheads ???
??? butter, unsalted ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

Fiddleheads may be poisonous if eaten raw. Make sure you wash them well, soak at least 10 minutes to reduce their bitterness, and cook them in plenty of water.

Method

  1. Prepare the fiddleheads: wash them well and soak them at least 10 min.
  2. Steam them 10 min or blanch them 15 min in a pot of boiling salted water. Drain them and shake a few times to remove excess water.
  3. Return the fiddleheads to the pan, add the butter, and season with salt and pepper to taste. Cook an additional couple minutes over low heat, with stirring, until the butter has melted and the fiddleheads are well coated and lightly coloured. Serve.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

70

Fat

4 g

7 %

Saturated 2.5 g
+ Trans 0.2 g

14 %

Cholesterol

10 mg

Sodium

0 mg

0 %

Carbohydrate

5 g

2 %

Fibre

0 g

0 %

Sugars

0 g

Net Carbs

5 g

Protein

5 g

Vitamin A

39 %

Vitamin C

44 %

Calcium

3 %

Iron

9 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Niacin, Vitamin A
Good source of  :
Copper, Potassium, Vitamin C
Source of  :
Iron, Magnesium, Phosphorus, Vitamin B2, Zinc
Free  :
Sodium, Sugar
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

23 Reviews (22 with rating only) 90% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Another delicious healthy vegetable. Don't forget the salt though.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.