Breakfast "Zagreb"

Nut and Seed Bread, peanut butter and apple

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470 calories/serving

Ingredients

2 servings Nut and Seed Bread
1 tbsp peanut butter, natural 16 g
1 apples 180 g

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

470

Fat

28 g

43 %

Saturated 3.4 g
+ Trans 0.2 g

18 %

Cholesterol

0 mg

Sodium

280 mg

12 %

Carbohydrate

48 g

16 %

Fibre

12 g

48 %

Sugars

19 g

Net Carbs

36 g

Protein

14 g

Vitamin A

1 %

Vitamin C

11 %

Calcium

10 %

Iron

22 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin E
Good source of  :
Iron, Pantothenic Acid, Potassium, Vitamin B6, Zinc
Source of  :
Calcium, Omega-3, Omega-6, Vitamin B2, Vitamin C, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1
Meat and Alternatives ½
Fats 5 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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