Breakfast "Wendy"

Smoked salmon, crispbread, apple, pea milk

This recipe is incompatible with your food profile

240 calories/serving

Ingredients

1 apples 180 g
2 slices smoked salmon 28 g
2 slices gluten-free crispbread 16 g
1 cup pea beverage, unsweetened, fortified 250 mL

Before you start

For a carb-free pea milk, chose the Ripple brand unsweetened product.

Nutrition Facts Table

per 1 serving (450 g)

Amount

% Daily Value

Calories

240

Fat

6 g

10 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

480 mg

20 %

Carbohydrate

33 g

11 %

Fibre

4 g

14 %

Sugars

17 g

Net Carbs

29 g

Protein

15 g

Vitamin A

54 %

Vitamin C

12 %

Calcium

44 %

Iron

23 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Potassium, Vitamin A, Vitamin B12, Vitamin D
Good source of  :
Iron, Selenium
Source of  :
Copper, Fibre, Magnesium, Niacin, Phosphorus, Vitamin B6, Vitamin C, Vitamin E
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1 ½
Meat and Alternatives ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.