Breakfast "Waterloo"

Tofu mousse with sunflower butter, granola

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Ingredients

??? Homemade Granola ???
??? Tofu Mousse with Sunflower Butter ???

Method

  1. Put the granola in a bowl. Mix in the tofu mousse with sunflower butter .
  2. Serve.

Nutrition Facts Table

per 1 serving (0 g)

Amount

% Daily Value

Calories

470

Fat

33 g

51 %

Saturated 6.9 g
+ Trans 0 g

35 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

30 g

10 %

Fibre

5 g

22 %

Sugars

9 g

Net Carbs

25 g

Protein

23 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

19 %

Iron

39 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Zinc
Good source of  :
Calcium, Fibre, Niacin, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Source of  :
Omega-6, Potassium, Selenium, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fats 4 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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