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Gluten-free bread, soy yogurt, grapefruit, apricot jam
1/2 | grapefruits, or other seasonal fruit | 150 g | |
1/2 cup | soy yogurt | 130 g | |
1 slice | gluten-free bread, toasted | 45 g | |
1 tsp | apricot jam | 7 g |
per 1 serving (260 g)
Amount % Daily Value |
Calories 210 |
Fat 5 g 7 % |
Saturated
0.6 g
3 % |
Cholesterol 0 mg |
Sodium 130 mg 6 % |
Carbohydrate 37 g 12 % |
Fibre 4 g 17 % |
Sugars 16 g |
Net Carbs 33 g |
Protein 6 g |
Vitamin A 14 % |
Vitamin C 72 % |
Calcium 25 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Other Foods | ½ |