Smoothie, flavoured quinoa
1 serving | Berry Smoothie | ||
1 serving | Cinnamon-Scented Quinoa |
per 1 serving (0 g)
Amount % Daily Value |
Calories 510 |
Fat 13 g 19 % |
Saturated
1.5 g
8 % |
Cholesterol 0 mg |
Sodium 260 mg 11 % |
Carbohydrate 87 g 29 % |
Fibre 8 g 33 % |
Sugars 35 g |
Net Carbs 79 g |
Protein 22 g |
Vitamin A 14 % |
Vitamin C 24 % |
Calcium 46 % |
Iron 52 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 2 |
Fats | ½ |
Other Foods | 1 |