Breakfast "Hugo"

Rice puffs, lactose-free milk, gluten-free bread, lactose-free cheese, banana

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340 calories/serving

Ingredients

1 slice gluten-free white bread, toasted 35 g
10 g cheese, lactose-free
1/2 bananas, small 80 g
1 cup rice puffs 14 g
1 cup milk, lactose-free, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

340

Fat

10 g

15 %

Saturated 3.6 g
+ Trans 0.1 g

18 %

Cholesterol

20 mg

Sodium

350 mg

14 %

Carbohydrate

48 g

16 %

Fibre

2 g

9 %

Sugars

17 g

Net Carbs

46 g

Protein

18 g

Vitamin A

12 %

Vitamin C

7 %

Calcium

40 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Magnesium, Pantothenic Acid, Phosphorus, Selenium, Vitamin B6
Source of  :
Fibre, Folacin, Manganese, Niacin, Vitamin A, Vitamin B1, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Milk and Alternatives 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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