Breakfast "Hampton-2"

This recipe is incompatible with your food profile

Ingredients

??? bananas, small ???
??? breakfast cereal, whole grain ???
??? milk, partly skimmed, 2%, for the cereals ???
??? yogurt, fruit, 1-2% M.F. ???
??? flax seeds, ground ???

Nutrition Facts Table

per 1 serving (510 g)

Amount

% Daily Value

Calories

530

Fat

11 g

17 %

Saturated 4.6 g
+ Trans 0.2 g

24 %

Cholesterol

30 mg

Sodium

160 mg

7 %

Carbohydrate

94 g

31 %

Fibre

10 g

42 %

Sugars

45 g

Net Carbs

84 g

Protein

21 g

Vitamin A

17 %

Vitamin C

16 %

Calcium

43 %

Iron

26 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Vitamin A, Vitamin B1
Source of  :
Omega-3, Vitamin C
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 2 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.