Egg, gluten-free bread, milk, orange.
1 | oranges, or other seasonal fruit | 180 g | |
1 | eggs size large | ||
1 slice | gluten-free bread, toasted | 45 g | |
1 tbsp | margarine non-hydrogenated | 14 g | |
1 cup | milk, skimmed, 0% | 250 mL |
per 1 serving (490 g)
Amount % Daily Value |
Calories 380 |
Fat 15 g 23 % |
Saturated
3.3 g
17 % |
Cholesterol 230 mg |
Sodium 380 mg 16 % |
Carbohydrate 43 g 14 % |
Fibre 5 g 19 % |
Sugars 25 g |
Net Carbs 38 g |
Protein 19 g |
Vitamin A 38 % |
Vitamin C 113 % |
Calcium 38 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Milk and Alternatives | 1 |
Meat and Alternatives | 1 |
Fats | 1 ½ |