Breakfast C.Gosselin 1

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Ingredients

??? orange juice ???
??? All Bran cereal ???
??? Cheerios cereal, whole grain ???
??? milk, partly skimmed, 1 % ???
??? bananas, small, or other seasonal fruit ???
??? coffee (liquid) ???

Nutrition Facts Table

per 1 serving (690 g)

Amount

% Daily Value

Calories

360

Fat

4 g

6 %

Saturated 1.3 g
+ Trans 0.1 g

7 %

Cholesterol

10 mg

Sodium

410 mg

17 %

Carbohydrate

77 g

26 %

Fibre

10 g

39 %

Sugars

29 g

Net Carbs

67 g

Protein

13 g

Vitamin A

12 %

Vitamin C

82 %

Calcium

31 %

Iron

45 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Zinc
Good source of  :
Copper
Source of  :
Vitamin A
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 2
Milk and Alternatives ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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